Class Schedule
Adult Classes
Monday and Wednesday
9am-10:30am Beg. Sub. Grappling
10:30am-11:30amSelf Defense
7-8 Beginner Submission Grappling
8-8:45 Take Downs/ Take Down Defense
9-10 Advanced Submission Grappling
Tuesday and Thursday
9:00am-10:30amBeg. Muay Thai
10:30am-11:30amStrength and Cardio Cond.
6-7 Combat Conditioning
7-8:15 Beginner Muay Thai
8:30- 9:45 Advanced Muay Thai
Friday
Private Lessons
Saturday
10-12:00am MMA
Sunday
10:00-12:00 Open Mat
12:00-1:30 Womens Self Defense
