Submission Grappling
Submission Grappling was built for MMA. Submission Grappling or No Gi grappling is a system of ground fighting intended to submit your opponent using leg locks, arm bars,chokes, compressions, or pain. We are a no-gi grappling school which means we train just like we would fight.
Take Down
Take Down Defense
There are three elements of MMA. Striking, grappling and the take down/ take down defense element. Being able to dictate where the fight will take place; whether on your feet or on the canvas is arguably the most important element of fighting.
